Writing
Comparisons and dose math, including on the things we do not sell. If a product is overpriced or under-evidenced we will say so, and we will say it about our own category first.
23 September 2026 — Dose math
Why the Same Caffeine Dose Lands Differently in Two Bodies
160 mg is 1.6 mg/kg in a 220 lb body and 2.7 mg/kg in a 130 lb one. The division labels skip, the theanine ratio that was actually trialled, and the same arithmetic turned on our own pouch.
12 September 2026 — Comparisons Threonate vs Glycinate: Which Magnesium Form Is Actually Worth Your AttentionWhat each magnesium form actually is, what the evidence does and does not support, the dose math most labels skip, and which one to take. We do not sell magnesium.